Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)
Short-Term Running Goals:
Get back in decent running form. Maybe enter a road race in 2017?
Long-Term Running Goals:
Run a 5k under 18:00
Personal:
Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.
Long-ish easy run today. Ran 100S to Center St, then hooked up my big US 40 loop. Things were sluggish for the first 4 or 5 miles, then loosened up. Nice run on a cool morning.
15.03 in 1:51:29, avg. 7:25 per mile.
Saucony Tangent 4 Miles: 15.03
Comments
From allie on Thu, Sep 01, 2011 at 19:35:54 from 24.10.191.18
great mileage!
From Seth on Fri, Sep 02, 2011 at 12:58:27 from 199.188.28.8
Thanks Allie! Crazy to think this was my "long run" distance less than 2 months ago.
From allie on Fri, Sep 02, 2011 at 15:13:20 from 24.10.191.18
yes, you have made a lot of progress this summer. all the mileage is going to pay off. i'm sure you'll get a big PR at TOU.
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