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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Mon, Jul 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.290.003.270.0010.56

AM

Intervals!  What a way to get things moving after a day off.  Not 100% fresh today, but the intervals felt rather smooth and I just concentrated on good form and trying to stay comfortable.  Ran 100S to 189(about 3 miles), the did 4 x 5:00 back on 600W and down 1200S.  Ran 113 to 300S for a cool down where I saw Lacy walking Griffin about .25 before my house, so that was my finish line.  Hips had no issues :)

3.09 warm,

4 x 5:00 @ 6:10, 6:02, 6:13(slight uphill), & 6:01 pace w/ 2:00 jog rest,

3.54 cool

Total of 10.56 miles in 1:17:34, avg. 7:20 per mile.

Saucony Kinvara Miles: 10.56
Comments
From Burt on Mon, Jul 11, 2011 at 14:39:41 from 206.19.214.144

Great run. Glad Griffin didn't bite you when you ran up on him so fast.

From Seth on Tue, Jul 12, 2011 at 12:40:53 from 199.188.28.8

He has more of a flight than fight response.

From allie on Tue, Jul 12, 2011 at 16:09:17 from 161.38.218.168

great workout, seth.

From Seth on Wed, Jul 13, 2011 at 11:51:20 from 199.188.28.8

thanks Allie!

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