Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)
Short-Term Running Goals:
Get back in decent running form. Maybe enter a road race in 2017?
Long-Term Running Goals:
Run a 5k under 18:00
Personal:
Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.
Chill on the farm roads w/ no watch...same course as Sunday. Did some drills 1 miles in to get some lateral movements.
1 warm,
1 set of XC skier, ski hop, speed skater, butt-kicks, power skips, & carioca w/ a stride between each,
5.45 cool
Saucony Guide 4 Miles: 6.45
Comments
From allie on Sat, Aug 06, 2011 at 01:09:56 from 24.10.191.18
running on the farm roads sounds fun. that's definitely something i miss since i moved away from logan. nice run.
From Seth on Sun, Aug 07, 2011 at 14:39:07 from 75.169.125.245
They're super nice and tranquil in the morning. Great place for easy runs.:)
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