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January 12, 2025

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Fri, Jun 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.608.90

AM

Back on the wagon and it feels oh so good.  Ran 6 x :30 hill repeats at Memorial Hill.  I was planning on 8 to 10 reps, but my legs were feelin it and I didn't want to push super hard so my body can still concentrate on healing the hole in my mouth.  Ran my last 2 miles with Griffin in my new Tangents to keep breakin them in.

1.05 to Memorial hill,

1 set of XC ski, ski hop, speed skater, carioca, butt- kicks, and power skips,

6 x :30 hill reps @ 5:00 to 5:10 pace w/ 2:30 walking rest,

5.25 thru the neighborhood,

2 with Griffin on his loop.

Griffin Miles: 2.00Saucony Kinvara Miles: 6.90Saucony Tangent 4(2) Miles: 2.00
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