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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Mon, Jun 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.370.000.001.1012.47

AM

100S to 40 to 1000S, then did 8 x 45 second fartlek style repeats thru the neighborhood and down 1200S.  Finished the last 6 miles just cruisin the backside of Soldier Hollow loop.  I felt kinda sluggish starting out, but my legs felt better after the first repeat.  I hope this was good prep for Ragnar this Friday.

12.47 w/ 8 x :45 second fartlek @ 5:20 to 5:35 pace.  Total run time 1:30:58, avg. 7:17 per mile.

Saucony Tangent 4 Miles: 12.47
Comments
From allie on Tue, Jun 14, 2011 at 02:11:21 from 24.10.191.18

ah, ragnar! have fun.

From Seth on Tue, Jun 14, 2011 at 12:06:07 from 199.188.28.8

Thanks! I'm on a promotional team for my company this year, so I'll be running with all kinds of outdoor recreation gear on. It's going to be interesting to say the least.

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