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December 25, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Mon, Oct 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.630.000.000.008.63

AM

I decided I'm gonna try to build good mileage again, like before my last marathon, before it gets too cold and snowy to run outside.  Plus the fall colors are still out in full force, so I'm gonna do quite a bit of my running on trails.  Ran 100S to 40 to Center St. and back. 

8.63 in 1:06:45, avg. 7:44

Saucony Tangent 4 Miles: 8.63
Comments
From allie on Mon, Oct 17, 2011 at 19:02:01 from 161.38.218.168

good plan -- it's beautiful out there right now. way to take advantage!

From Seth on Wed, Oct 19, 2011 at 12:00:57 from 199.188.28.8

Yeah, I can't believe how long the fall is lasting...and the 10-day forecast is all sun! :)

From allie on Wed, Oct 19, 2011 at 12:02:51 from 161.38.218.168

sunshine. woot!

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