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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Wed, Feb 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

AM

Warm & windy.  Griffin loop then dinner time loop and some bonus.

Run:

2 miles with Griffin, no watch

4.20 solo in 33:08, avg. 7:53 per mile.  Avg. HR was 158

Strength:

30 push-ups, core, 2 x 10 single leg squats, deep squats, and some leg kick out thing.

 

PM

2 insanely windy miles with Griffin.  I was probably doing 12 minute miles into the wind.

Run:

2.10 with Griffin, no watch


Saucony Guide Red Miles: 8.30Griffin Miles: 4.10
Comments
From allie on Wed, Feb 16, 2011 at 23:01:31 from 174.23.192.205

SO windy!

nice double today.

From Seth on Thu, Feb 17, 2011 at 12:20:48 from 199.188.28.8

Stupid windy! I wanted to just do 3 miles, but even cut that short to avoid getting nailed by flying debris. Who knew a recovery run could be so exciting!

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