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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Tue, Aug 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.710.000.000.007.71

AM

Really chill on the farm roads.  Threw in a few strides, but my legs weren't diggin it.  Gonna go for a bike ride tonight.

7.71 w/ 4 strides in 58:53, avg. 7:38 per mile.

 

PM

Little bike ride around town, scopin out some new running routes.  Some core after.

40:00 road bike,

Planks, side-planks, and other core

Saucony Guide 4 Miles: 7.71
Comments
From allie on Tue, Aug 16, 2011 at 21:47:28 from 24.10.191.18

bike rides always seem to help "reset" my legs. of course, i ride really, really easy...

From Seth on Wed, Aug 17, 2011 at 13:41:31 from 199.188.28.8

Totally! Nice to just take a cruiser from time to time.

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