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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Mon, Aug 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.660.001.650.0010.31

AM

Note to self, don't run hard @ elevation after being @ sea level for 10 days.  I thought I could do a decent workout this morning, but I just was feeling really winded and my legs felt like crap.  I think it's from the oxygen level, so I'll be takin it pretty easy and just tryin to acclimate over the next few days.

30 push-ups before my run

3.02 warm,

2 x 5:00 @ 6:05 & 6:15 pace w/ 2:00 rest,

5.14 cool

Total of 10.31 in 1:15:36, avg. 7:20 per mile.

 

PM

Planks, side-planks, warrior III, chair, tree, boat

Saucony Tangent 4(2) Miles: 10.31
Comments
From Burt on Mon, Aug 01, 2011 at 15:42:22 from 206.19.214.144

LOL! You're post yesterday said you didn't think it affected you too much.

From Seth on Tue, Aug 02, 2011 at 12:05:38 from 199.188.28.8

I know, I totally screwed up! I think the pace yesterday felt fine because I took the previous day off. I'm only human. :)

From Burt on Tue, Aug 02, 2011 at 14:16:22 from 206.19.214.144

I'll let it slide. Especially since I spelled your wrong.

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