Live till you die

November 05, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Fri, Jul 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.40	0.00	0.00	0.00	8.40

Legs are heavy today, but that was expected. My ankle feels better, but I kept my run mostly on pavement to keep it as stable as possible. Ran 100S to 40 to 1000S and back on 600W, then to Provo River trail and finished with a lap thru the neighborhood. Threw 4 strides in the middle.

8.40 w/ 4 strides in 1:02:24, avg. 7:25 per mile

30 push-ups, core, 2 x 10 standing good mornings, forward & reverse lunges, hindu squats, warrior III, clam

Saucony Guide 4 Miles: 8.40

Comments

From allie on Fri, Jul 01, 2011 at 12:49:30 from 24.10.191.18

great pace for heavy legs. glad your ankle is feeling better.

From Seth on Sat, Jul 02, 2011 at 12:08:59 from 75.169.122.190

Thanks! Just too many unstable surfaces and the harder running I think made it angry.

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