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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Wed, Aug 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.030.000.000.0011.03

AM

Hit the trails today.  Ran from my office to the Glenwild trailhead and did the Stealth loop around the backside.  Super nice run and had some good quad burn on the climbs.   I rocketed down the last switchback section and my Garmin said my max pace was 1:34 per mile.  Breaking speed records is a daily occurrence for me.: )

  11.03 miles in 1:30:34, avg. 8:13 per mile.  1,466 vertical gain

The North Face Fire Road Miles: 11.03
Comments
From Burt on Wed, Aug 10, 2011 at 15:41:24 from 206.19.214.144

Wow! Are you sure you weren't free falling?

From Seth on Thu, Aug 11, 2011 at 11:51:35 from 199.188.28.8

Like Tom Petty

From allie on Fri, Aug 12, 2011 at 00:51:31 from 24.10.191.18

nice job. wow, 1:34 pace! i haven't approached those speeds since my early running days in junior high. i am very, very impressed. you should tell sasha.

From Seth on Fri, Aug 12, 2011 at 12:09:55 from 199.188.28.8

Haha, I'm the fastest man alive!

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