Live till you die

November 05, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Thu, Jun 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.71	0.00	0.00	1.06	11.77

Good hill sprint session @ Memorial Hill. I think I was doing my :30 hill sprints a bit too fast, so slowed the pace a bit today and concentrated on form and power, and less on turn over. Went great and the pace for each repeat was about a second or 2 faster than the previous one. Did a nice cool down thru the neighborhoods after. The inside of my right ankle feels a bit tweaked now. Hopefully some icing will remedy that.

1.05 to the hill,

1 set of XC skier, ski hop, speed skater, butt-kicks, power-skips, and caricoaw/ a stride between each set,

6 x 1:00 hill sprint @ 5:45 - 5:35 pace w/ 3:30 walk/jog rest,

4.98 cool-down

Did some small loops @ Dutch Hollow with Griffin. My ankle didn't like the ruts, so I had to watch my footing.

3.73 in 31:44, avg. 8:31 per mile. Vertical gain was 502 feet

The North Face Fire Road Miles: 3.73	Saucony Kinvara Miles: 8.04

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