AM Felt kinda tired this morning and no spunk in the legs, but for some reason I decided it would be a good idea to keep the pace upbeat. I started out a little too hard, but settled things down to a good steady effort, not quite tempo, just steady. Decided to hold this pace for 40:00(I went out a little too hard, and the first 2.25 miles are gradual climbing, which zapped some energy) and then run the last 20:00 just cruisin. Overall I'm stoked with how I felt! Ran 100S to 40 to 1000S, thru the neighborhood and finished on 100S by the bridge. Did a couple laps on the Provo River trail for the chill part of the run. 5.91 in 40:00, avg. 6:45 per mile, 2.68 cruisin Total mileage was 8.59 in 1:00:21, avg. 7:01 per mile. PM Was gonna rip the rowing machine by my work during lunch, but we ended up having a department lunch meeting and then I had to leave early, so I went to the fitness center at my house to try out the 'Health Rider'. It's kind of a rowing machine I guess. Hopefully I'll be back on the ERG next week. 20:00 on the Health Rider
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