AM Feelin pretty rock n' roll today. Legs are still a little beat from Saturday, but good enough for a small workout. Ran 100S to 189, did some drills, then 4 x 800m on the way back. Hamstrings kinda felt it, but overall form was good. On another note, this is my first 300+ mile month.: ) Lots of firsts for me over the past couple months and I'm totally stoked!
3 warm-up, 1 set of butt-kicks, high-knee skipping, and carioca w/ a stride between each, 4 x 800m w/ 2:30 jog rest. Splits were 2:43(slight downhill), 2:45, 2:47(slight uphill), 2:47, 1.97 cool-down 1:30 PM Super windy out so did 2 out & backs to the gym with a loop around the gym each time. Figured the tall grass along the trail would give me some cover from the wind. Worked out pretty good, but got blasted by headwinds a few times. Just kept it easy. 4.25, no watch
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