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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Mon, Aug 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.190.000.000.5210.71

AM

Drills and hills this morning.  Ran to Memorial Hill for a little workout, then thru the neighborhood and down 350 West to 100S for a cool-down.  My hips are kinda sore now, but will just take it easy over the next few days.

1.04 to Memorial Hill,

 1 set of XC skier, ski hop, speed skater, butt-kicks, power skips, and carioca w/ a stride between each,

6 x :30 hill sprints @ 5:35 to 5:50 pace w/ 2:30 walk break,

4.65 cool-down

 

1 PM

Ran the millenium trail by Swaner preserve and the frontage roads by my work, then quick stop at Subway before heading back to the office.  Beautiful day out. :)

4.50 in 33:07, avg. 7:22 per mile.

Saucony Kinvara Miles: 6.21Saucony Tangent 4 Miles: 4.50
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