AM Had to get my run n early this morning, and unfortunately it ws very dark thanks to daylight savings. :( Did some speedwork which went ok, but tweaked the inside of my right ankle a bit. I'm walking fine, so hopefully it will go away soon. Run: 2 with Griffin, no watch .49 to the trail, 2 x .12 miles @ 5:20 pace w/ 1:45 recovery, 2 x .25 @ 5:40 pace w/ 1:45 recovery, 2 x .28 @ 6:00 pace w/ 1:45 recovery (these were supposed to be .50 miles, but it was so dark I couldn't see the ground and it thru me off), 2 x .50 @ 6:00 pace w/ 1:45 recovery(Made myself run these even without being able to see the ground) 2 x .25 @ 5:40 pace w/ 1:45 recovery, 2x .12 miles @ 5:15 pace w/ 1:45 recovery, 2.37 cool down PM X train: Stationary bike for 30:00. Avg. HR was 116
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