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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Sat, May 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

AM

Leg feels much today.  I'm gonna keep the pace chill to try and maintain some good shape before the relay next weekend.  Went on the Griffin loop, then Soldier Hollow loop counter-clockwise.

Run:

2 with Griffin, no watch

7.05 in 52:33, avg. 7:27 per mile.

Griffin Miles: 2.00Saucony Tangent 4 Miles: 9.05
Comments
From Little Bad Legs on Sat, May 14, 2011 at 23:18:48 from 68.186.75.3

What relay are you doing next weekend?

From Seth on Mon, May 16, 2011 at 12:31:32 from 199.188.28.8

Park City Running with Ed. It's a 41 mile course thru town. I'm on a team of 5 and am the only person that consistently runs more than 10 miles per week, so it's mainly just for fun. The legs I'm running have very steep climbs and descents, so It will be somewhat of a workout.

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