| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.25 | 0.00 | 0.00 | 0.00 | 0.00 | 50.25 |
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| Brooks Adrenaline 8, #2 Miles: 14.75 | Brooks Adrenaline 9 Miles: 17.75 | Brooks Launch Miles: 10.00 | Brooks Adrenaline 8 Blue Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Up Canyon Rd and back.7 miles averaging 6:25/mile. Absolutely freezing out. |
| Brooks Adrenaline 8, #2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I meant to run from work today, but realized that I forgot to bring whitie-tighties. I can't stand running in boxers, so I had to wait until I got home. I managed to get in 6 miles on the canal trail before it got completely dark. Dang. 6:45/mile. |
| Brooks Adrenaline 9 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran from work, did the Providence Hill Loop. I forgot my garmin, but based on watch time and g-map measurement, I averaged 6:20/mile for the run. |
| Brooks Launch Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Tried to run up Birch Canyon, but quickly turned into an ice sheet, so I had to turn back early. Tacked on some extra mileage near my house. 6:48/mile average pace for the run. |
| Brooks Adrenaline 8, #2 Miles: 7.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Started running a Hyde Park loop on the roads, but then my garmin battery ran dry, so I hopped up to the canal trail because I know that distance. Ground was frozen and kind of hummocky in places, but otherwise a nice run. |
| Brooks Adrenaline 8 Blue Miles: 7.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.75 | 0.00 | 0.00 | 0.00 | 0.00 | 11.75 |
| Smithfield Canyon out and back. Snow and ice up top, but otherwise nice. 6:42/mile average pace. |
| Brooks Adrenaline 9 Miles: 11.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.25 | 0.00 | 0.00 | 0.00 | 0.00 | 50.25 |
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| Brooks Adrenaline 8, #2 Miles: 14.75 | Brooks Adrenaline 9 Miles: 17.75 | Brooks Launch Miles: 10.00 | Brooks Adrenaline 8 Blue Miles: 7.75 |
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