| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 3.00 | 0.00 | 0.00 | 0.00 | 46.00 |
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| Nike Air Pegasus Miles: 15.25 | Brooks Axiom Miles: 13.00 | Brooks Cascadia Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Ran the dog around the block. Then ran the Providence Loop, nice and easy in the rain. It was actually pretty nice out; very gentle rain and not too cold. 7:14/mile average pace. Everything felt good. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran the dog around the block in the AM. Did a noon run to First Dam and back from work. 7:30/mile average pace. |
| Nike Air Pegasus Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - ran the dog around the block, then ran to meet with folk for coffee. 2 miles total. PM - ran from work to the end of the Planet Walk and back home for lunch. 4.5 miles total.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 3.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| AM - ran the dog around the block PM - met Jon at the Planet Walk. We warmed up for a while, did a half-hearted tempo mile, and then did 6x800m on the LHS track. I didn't wear I watch, but I think our splits were something like ??, 2:54, 2:52, 2:49, 2:49, 2:34 (worked the last one a little bit harder). It was fun to do some intervals.
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| Nike Air Pegasus Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran to First Dam and back from work. Didn't wear a watch, but I enjoyed the sun. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran the BST from First Dam to Green Canyon, and then ran up Green Canyon a ways, then back down. We had a nice group today: Jon, Joe, Cody, Lisa, and myself. My foot hurt, which made my descending skills rather pathetic, but other than that it was a good run. |
| Brooks Cascadia Miles: 11.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 3.00 | 0.00 | 0.00 | 0.00 | 46.00 |
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| Nike Air Pegasus Miles: 15.25 | Brooks Axiom Miles: 13.00 | Brooks Cascadia Miles: 11.00 |
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