| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.25 | 8.00 | 0.00 | 0.00 | 0.00 | 32.25 |
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| Brooks Adrenaline 9 Miles: 6.00 | Brooks Launch Miles: 8.00 | Saucony Guide TR Miles: 13.25 | Brooks Adrenaline 8 Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles on west side of town and lower canal trail. |
| Brooks Adrenaline 9 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Did a bit of a tempo up Canyon Rd and back. Averaged about 6:15/mile on the up part and 5:25/mile on the down part. 5:50/mile overall for 8 miles. Fall colors were gorgeous today. |
| Brooks Launch Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I forgot to blog this earlier, so now it's the next week and I'm struggling to remember. I think I ran birch creek with Cody. Fall colors were amazing, and we kept the pace slow, something like 7:30/mile average. 8 miles total. |
| Saucony Guide TR Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Canal trail. Leave to Moab today. |
| Brooks Adrenaline 8 Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Ran up Pack Creek Rd from the cabin to the picnic area and pack. Thankfully, there was a pit toilet at the picnic area, which I badly needed. Saw lots of deer during the run. The Fremont Cottonwood trees were all lit up bright yellow too, and I love the LaSalle Mnts. |
| Saucony Guide TR Miles: 3.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran down Pack Creek Rd from our cabin. Very very slow. Like yesterday, saw lots of deer, beautiful scenery, yada yada yada. |
| Saucony Guide TR Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.25 | 8.00 | 0.00 | 0.00 | 0.00 | 32.25 |
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| Brooks Adrenaline 9 Miles: 6.00 | Brooks Launch Miles: 8.00 | Saucony Guide TR Miles: 13.25 | Brooks Adrenaline 8 Blue Miles: 5.00 |
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