| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.50 | 4.00 | 12.00 | 0.00 | 0.00 | 71.50 |
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| New Balance Miles: 3.50 | Saucony Kinvara V Blue Miles: 24.50 | Nike Zoom Fly Miles: 20.25 | Brooks PureFlow Miles: 5.00 | Saucony Kinvara V Miles: 8.00 | Saucony A5 Flat Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Neighborhood Loop. 3.5 miles, no watch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Power Trail to Poudre south. 10 miles, averaged 7:40/mile.
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| Saucony Kinvara V Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 4.00 | 2.00 | 0.00 | 0.00 | 14.50 |
| Workout with Mike, Power Trail to Poudre south. Did about 4 miles of mp tempo, and then some fartlek afterward. Not real motivated.
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| Saucony Kinvara V Blue Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles.
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| Nike Zoom Fly Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - fossil creek park, 5 miles, no watch
noon - Power Trail to Poudre Trail. 8 miles, 7:40/mile
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| Brooks PureFlow Miles: 5.00 | Saucony Kinvara V Miles: 8.00 |
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| | Race: |
Bacon Strip 10 mile (10 Miles) 00:54:37, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 10.00 | 0.00 | 0.00 | 20.50 |
| Did the Bacon Strip 10-miler today, my 3rd year doing this race. Sadly, the founder of the race, Jane Welzel, 5-time Olympic Trials qualifier, passed away from pancreatic cancer just a few weeks ago. The race was about 3 times biggers than normal this year, in honor of Jane, I would think.
Mike and I did "double-bacon" this morning, which was two loops. We got to the race early, and did the loop once...10 miles in 6:30/mile pace. Nice warmup. .We then did the race, Mike pulled away from me at Mile 8, and I kind of ran out of gas. I ended up at 54:37, and Mike was 54:10. No course record for either of us, but not bad considering it was our second loop, and the last 10 miles of a 20-miler. Bacon Strip is absurdly hilly and on dirt, by the way.
Splits: 5:33, 5:35, 5:27, 5:33, 5:33, 5:16, 5:23, 5:22, 5:35, 5:06
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| Saucony A5 Flat Miles: 10.25 | Nike Zoom Fly Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.50 | 4.00 | 12.00 | 0.00 | 0.00 | 71.50 |
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| New Balance Miles: 3.50 | Saucony Kinvara V Blue Miles: 24.50 | Nike Zoom Fly Miles: 20.25 | Brooks PureFlow Miles: 5.00 | Saucony Kinvara V Miles: 8.00 | Saucony A5 Flat Miles: 10.25 |
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