| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.00 | 4.00 | 0.00 | 1.50 | 0.00 | 74.50 |
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| New Balance Miles: 7.50 | Asics Blue/Yellow Miles: 16.00 | Brooks PureConnect Black Miles: 4.00 | Nike Zoom Fly Miles: 31.00 | Saucony Kinvara V Miles: 12.00 | Brooks PureFlow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Neighborhood Loop, 3.5 miles, no watch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Power Trail to Poudre Trail south, with Mike. 9 miles, averaged 6:56/mile.
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| Asics Blue/Yellow Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| noon - Power Trail to Spring Creek. 7 miles, averaged 7:05/mile
pm - Lemay, Southridge Greens, Fossil Creek. 4 miles, averaged 7:30/mile
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| Brooks PureConnect Black Miles: 4.00 | Nike Zoom Fly Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 4.00 | 0.00 | 1.50 | 0.00 | 12.00 |
| Workout with Mike. We did a "neuromuscular workout" (according to Mike). 30 minutes continuous with 45s at 5K pace followed by 2:15 at about 5:50/mile pace...repeated 10 times. Kind of hard, because you don't get any easy recovery, but I got used to as the workout went on, and it wasn't too bad. We were about 4:55-pace on the 45s parts, and 5:45-5:50 on the slow tempo portions. 12 miles total, averaged 6:24/mile.
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| Saucony Kinvara V Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| am - fossil creek. 4 miles, no watch
noon - Spring Creek to Poudre. 7 miles, no watch.
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| Brooks PureFlow Miles: 4.00 | Nike Zoom Fly Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| am - fossil creek. 4 miles, no watch.
noon - Power Trail to Spring Creek. 7 miles, averaged 6:45/mile.
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| New Balance Miles: 4.00 | Asics Blue/Yellow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Boyd Lake. 17 miles, averaged 7:00/mile.
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| Nike Zoom Fly Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.00 | 4.00 | 0.00 | 1.50 | 0.00 | 74.50 |
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| New Balance Miles: 7.50 | Asics Blue/Yellow Miles: 16.00 | Brooks PureConnect Black Miles: 4.00 | Nike Zoom Fly Miles: 31.00 | Saucony Kinvara V Miles: 12.00 | Brooks PureFlow Miles: 4.00 |
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