| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.75 | 6.00 | 6.00 | 0.00 | 0.00 | 69.75 |
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| Brooks Adrenaline 8, #1 Miles: 17.50 | Jogging Stroller Miles: 3.00 | Brooks Adrenaline 8 Blue Miles: 35.25 | Brooks Adrenaline 8, #2 Miles: 9.00 | Saucony Type A Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Went out and ran a few miles with Seth. |
| Brooks Adrenaline 8, #1 Miles: 3.00 | Jogging Stroller Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran the dog around the block. Then did a small work, the First Dam 10K tempo, followed by 6x30s hill charges up the Boulevard. My legs were really heavy and not feeling well at first (probably from being sick plus working on the house all weekend), but once I got the downhill and the tailwind on the way back, I found a good rhythm. All of the hill repeats felt good and snappy, so hopefully I worked the crud out of my legs. Mile splits for the tempo were: 6:00, 6:00, 5:54, 5:26, 5:25, 5:16. |
| Brooks Adrenaline 8 Blue Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran the dog for a mile, then ran the Logan loop. 7:05/mile. |
| Brooks Adrenaline 8, #2 Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Planet Walk to Landfill Loop in rainforest-like conditions. Averaged 6:38/mile. |
| Brooks Adrenaline 8 Blue Miles: 9.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| Did a workout today, 6x1600m @ LT pace. Warmed up by running the dog for a mile, then another 2 miles on my own. Then grabbed my flats and jogged out to LHS track. Splits were 5:14, 5:14, 5:14, 5:14, 5:12, 5:08. Finished up by doing 4x200m strides in 34-35s. Ran home and called it a day. |
| Saucony Type A Miles: 8.00 | Brooks Adrenaline 8, #1 Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Met Jon at the Planet Walk, and ran around in no apparent pattern. Dropped Jon off, and then ran into Cody, and did the same thing. Barely under 8:00/mile for the run. |
| Brooks Adrenaline 8, #1 Miles: 9.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.25 | 0.00 | 0.00 | 0.00 | 0.00 | 17.25 |
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Ran the dog around the block. Then ran up to Blacksmith Fork and back on the TOU course. Averaged 7:02/mile.
PM - ran a mile or so try to find my stupid dog, who had escaped from my stupid yard because I lef the stupid gate open. Stupid.
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| Brooks Adrenaline 8, #1 Miles: 1.00 | Brooks Adrenaline 8 Blue Miles: 16.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.75 | 6.00 | 6.00 | 0.00 | 0.00 | 69.75 |
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| Brooks Adrenaline 8, #1 Miles: 17.50 | Jogging Stroller Miles: 3.00 | Brooks Adrenaline 8 Blue Miles: 35.25 | Brooks Adrenaline 8, #2 Miles: 9.00 | Saucony Type A Miles: 8.00 |
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