| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 78.00 | 7.00 | 9.00 | 0.00 | 0.00 | 94.00 |
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| Saucony Cortana III Miles: 16.00 | Brooks PureConnect Black Miles: 10.25 | Brooks PureFlow Miles: 32.75 | New Balance Miles: 35.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Power Trail. Easy 5 miles, averaged 7:41/mile.
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| Saucony Cortana III Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| noon - Power Trail to Poudre Trail. 10 miles, averaged 7:24/mile.
PM - Fossil Creek Park, 4 miles, no watch.
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| Brooks PureConnect Black Miles: 4.00 | Brooks PureFlow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Fossil Creek to Mason. 6 miles, no watch
noon - Ran home. 8 miles, averaged 7:15/mile. Did some strides.
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| Saucony Cortana III Miles: 6.00 | New Balance Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 8.00 | 0.00 | 0.00 | 15.00 |
| Big Workout. Ran with Mike from my work (Power Trail to Poudre Trail north). Warmed up 3 miles, then did 2-1-2-1-2 at LT.
3-min recoveries after the 2-mile intervals, 90s after the 1-mile intervals.
Splits were (5:10, 5:16), (5:14), (5:18, 5:18), (5:13), (5:12, 5:10)
Pretty good workout. It was slightly warm and a little windy, so I'm really pleased with splits given that.
15 miles total, averaged 6:20/mile overall.
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| Brooks PureFlow Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Easy 5 miles, Fossil Creek Park. No watch.
noon - Spring Creek Trail. 9 miles, averaged 7:30/mile.
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| Saucony Cortana III Miles: 5.00 | New Balance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Cottonwood Plains Loop. 6.25 miles, no watch
pm - Spring Creek Trail. 7.75 miles, averaged 6:58/mile
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| Brooks PureConnect Black Miles: 6.25 | Brooks PureFlow Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 7.00 | 1.00 | 0.00 | 0.00 | 18.00 |
| Long Run/Big Workout. Boyd Lake, 18 miles. Warmed up 5 miles, then did a 8-mile mp tempo (although last mile was more like LT).
Splits were 5:25, 5:25, 5:19, 5:23, 5:27, 5:14, 5:17, 5:05.
Felt great.
Cooled down 5 miles. Averaged 6:05/mile overall.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 78.00 | 7.00 | 9.00 | 0.00 | 0.00 | 94.00 |
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| Saucony Cortana III Miles: 16.00 | Brooks PureConnect Black Miles: 10.25 | Brooks PureFlow Miles: 32.75 | New Balance Miles: 35.00 |
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