| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.75 | 17.00 | 0.00 | 0.00 | 0.00 | 86.75 |
|
| Brooks PureConnect Black Miles: 14.25 | Saucony Cortana III Miles: 10.00 | Brooks PureFlow Miles: 21.00 | New Balance Miles: 28.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Cottonwood Plains Loop. 6.25 miles, no watch.
|
| Brooks PureConnect Black Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - fossil creek to mason trail. 8 miles, averaged 8:10/mile. Did some strides
pm - cottonwood plains, 5 miles, no watch.
|
| Saucony Cortana III Miles: 5.00 | Brooks PureFlow Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 9.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Workout: 3x3-mile, with half-mile recoveries. Route was Power Trail to Spring Creek Trail. Warmed up 2 miles.
(5:45, 5:45, 5:46), (5:41, 5:24, 5:30), (5:29, 5:38, 5:48)
Cooled down 1 mile.
Not great, but it's done.
|
| Brooks PureFlow Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 miles, Power Trail to Poudre Trail south. Averaged 7:24/mile.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 8.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Workout. Power to Poudre. Did 10x1km, 60s recoveries.
Warmed up 3.5 miles.
Splits were 3:09, 3:13, 3:11, 3:09, 3:12, 3:08, 3:07, 3:07, 3:07, 3:09
Cooled down 2 miles. Felt pretty good overall.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - fossil creek park, 5 miles easy
noon - Power Trail to Spring Creek Trail, 8 miles, averaged 7:39/mile
|
| Brooks PureConnect Black Miles: 8.00 | Saucony Cortana III Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.50 | 0.00 | 0.00 | 0.00 | 0.00 | 18.50 |
| 30K Death Loop. Had a good group:Mike, Spencer, Seamus, and James, and myself. Very tough loop that goes around Horsetooth Reservoir, with a lot of climbing during the last half of the run. All 5 of us crashed pretty hard, but it was a good run. Averaged 6:50/mile overall.
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.75 | 17.00 | 0.00 | 0.00 | 0.00 | 86.75 |
|
| Brooks PureConnect Black Miles: 14.25 | Saucony Cortana III Miles: 10.00 | Brooks PureFlow Miles: 21.00 | New Balance Miles: 28.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|