| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.50 | 0.00 | 0.00 | 0.00 | 3.00 | 29.50 |
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| Nike Air Pegasus Miles: 4.50 | Nike Elite Miles: 7.00 | Brooks Adrenaline 8, #1 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I woke up today feeling very unmotivated. This seems to be an increasing trend. I fed my unmotivation by sleeping in and skipping the gym. I ended up having some free time after work, though, and ran the Planet Walk, very easy. Left hip and SI are hurting. |
| Nike Air Pegasus Miles: 4.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still disinterested in training. Well, I like reading about other peoples' training, but do not want to actually do it myself. I'm sure the mood will pass. | | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - ran to breakfast Afternoon - ran the Landfill Loop. It was mild out, with clean air and even a little bit of sunshine. It was an enjoyable run, and my body felt better than it had the last few days. Ran home afterward.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM - ran the dog around the block PM - ran the Planet Walk with Seth after work. Very very slow, even for with a stroller. The ice didn't help either. Seth fell asleep as usual and I almost did too.
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| Brooks Adrenaline 8, #1 Miles: 4.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did I run today? I don't think so. I don't remember, so probably not. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 3.00 | 14.00 |
| Did the North Logan Loop, and met Joe and Ruthie up by campus. It was a cold morning (as usual), and I was butt-slow. About 8-minute/mile pace. Right hammie hurt. Went to Solitude in the afternoon and skiied a half-day with a group of A.S.-kickers. Fun times, and it was nice to meet some new people. The snow was just so-so, but the day was warm and beautiful, so it was great to get out, get some sun, and cut some turns. Solitude was nice too: my first time there. No lines, so I guess the namesake is true.
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| Brooks Adrenaline 8, #1 Miles: 11.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.50 | 0.00 | 0.00 | 0.00 | 3.00 | 29.50 |
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| Nike Air Pegasus Miles: 4.50 | Nike Elite Miles: 7.00 | Brooks Adrenaline 8, #1 Miles: 15.00 |
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