Strength for today and bright hope for tomorrow

April 29, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Today I added another item to Sasha's "10 lame excuses not to run today" list. Today's lame excuse: computer hardware upgrade. And a frivolous upgrade at that. I bought a second graphics card that matches my first so that I can run in dual-GPU SLI mode. Thank you ebay. Now I can do 3D GIS faster. Maybe I should get some games too, but I'm probably not cool enough for that. Anyway, as with all computer activities I got completely sucked in with motherboards, power supplies, fans, drivers, and settings, and the next thing I knew it was 8:30PM. At that point I had time to either do a cardio workout at the gym or my PT/core work before bed, but not both. I went with the PT and core work, which doesn't involve putting on shoes.

Comments
From Jon on Fri, Feb 08, 2008 at 13:24:29

I can't believe it! Paul missed a workout! Wow!

From wheakory on Fri, Feb 08, 2008 at 16:50:37

What Graphics cards do you have. I'm sure

you've looked into the increased voltage to have enough airflow and enough watts that your power supply can handle it?

From Paul Petersen on Fri, Feb 08, 2008 at 17:23:56

We'll find out if my power supply can handle it! :-)

The cards are 2xGeForce 6600GT PCI-E 128MB SLI. My power supply is 450W. I'm also running 4x1gb RAM, 2x250gb SATA drives, 1xDVD RW, and an AMD 3800 X2 CPU. My case has pretty good airflow, with a side fan and a rear fan (and a fair bit of empty space left). Plus the new GPU has a custom heat sink. I'm more worried about power supply than heat, but so far so good on the power.

If it's not enough juice, do you think the PS will just quit on me, or is it more of a slow death? Any warning signs I should look for? Like my motherboard exploding?

From Sasha Pachev on Fri, Feb 08, 2008 at 17:35:10

I think when PS lacks power the whole system just won't power up. I've never seen anything worse in my experience, but I am not a professional sysadmin in charge of a lot of hardware. And I try not to do hardware magic if I can avoid it.

From Paul Petersen on Fri, Feb 08, 2008 at 17:42:10

Yeah, fortunately desktop hardware these days is usually plug 'n' play. I panicked a little last night because I thought I blew the power supply (little green light went out and PS was making weird noise), but it turns out that the motherboard somehow got unplugged from the PS.

From wheakory on Fri, Feb 08, 2008 at 18:07:54

What brand of power supply is it? Antec Smart Power supplies are one of the best, and if you do end up having to go with a new one I would go with this model. They are a little more expensive, but if you have high priced components inside your system it doesn't make sense to purchase just anything off the self. I bet you do have a good power supply based on your hardware list.

Usually each PCI slot where you have graphic cards, sound etc will take up about 10 to 15 watts or less. Monitors usually take up between 35 to even 80 watts if your using an old CRT monitor.

Here's a good site to calculation your wattage for your computer (below). If you ever have any hardware questions feel free to contact me. Your running advice has always helped me and I can always help in this way.

http://www.journeysystems.com/?powercalc

From Dale on Fri, Feb 08, 2008 at 18:17:34

Keep an eye out for any type of strange behavior. I've seen bad/overdrawn PS cause spontaneous reboots, BSODs, HDD data/partition loss and similar "weird" behavior; usually, because you're running right on the ragged edge of the PS capabilities.

Some motherboards come equipped with some kind of health app that'll allow you to watch the PS voltages over time....they can be useful in detecting PS issues as often the voltages will fluctuate quite a bit. I've got an Asus MB that has such an app....don't know about other MBs.

I'm with wheakory on the PS thing. Cheap 450w PS aren't worth what a quality 350w PS is, as they often aren't reliable enough to produce steady voltages over time.

From Paul Petersen on Fri, Feb 08, 2008 at 18:43:31

Thanks for the tips. It's an ASUS board, so I'll check if it has a monitoring application. Indeed, my PS is a cheapo, but it's performed perfectly for over two years now.

Kory, thanks for the calculator link. It looks like I'm in the clear, at least on paper (requiring about 350W). New PS is probably next on my list regardless.

From Dale on Fri, Feb 08, 2008 at 18:51:37

I've got an older Asus MB, but the utility was called "Asus Probe", and I got it from their website if memory serves:

http://support.asus.com/download/download.aspx?SLanguage=en-us

From Paul Petersen on Fri, Feb 08, 2008 at 18:52:59

Yes, I believe I have ASUS Probe. I'll take a look. Thanks.

From Jon on Fri, Feb 08, 2008 at 19:13:28

What version of windows are you using?

From wheakory on Fri, Feb 08, 2008 at 19:15:09

ASUS, is a brand of motherboards that are very well constructed and reliable. It should have a probe with it to monitor your system. I would also check to see if your Bios needs to be updated too for the motherboard.

Your welcome.

From Paul Petersen on Fri, Feb 08, 2008 at 21:12:13

Dale - how much voltage fluctuation is considered "quite a bit"? I do have ASUS probe, and everything looks pretty steady. The probe will supposedly alert me if any of the voltages get past a threshold 10% +/- normal values.

From MichelleL on Fri, Feb 08, 2008 at 21:35:00

You guys are getting of topic - HELLO "FASTRUNNINGBLOG!!!"

From James on Fri, Feb 08, 2008 at 21:36:46

Michelle- when are we ever on topic for long?

From Dale on Fri, Feb 08, 2008 at 21:40:45

Paul - I saw a computer where the 12v line was running between 10.8 and 11.2....that's my quite a bit reference. Mine are never off more than .1 from the reference voltage. I don't know of a set threshold...I think it depends on your specific components and how reliant they are on steady power.

I'd stick with the default +/- 10% values built into the probe unless you start seeing other problems. From what you said, it doesn't sound like you're near the max wattage on your PS, so in all likelihood you're good to go.

MichelleL - This *is* on topic. If we don't get Paul's computer up and running again, he's could possibly miss more runs. We can't stand idly by and let that happen, can we???

From Paul Petersen on Fri, Feb 08, 2008 at 21:54:09

Dale - thanks again. Looks like it's all pretty tight (11.8-11.9 for 12V, even tighter for the others) no matter what I do (turn on external drives, plug in my Garmin, etc.).

Since I'm injured and can't run, this is about as "on-topic" as I can get. Gotta waste time somehow. If not by running, then by working too much during the day and then tinkering with computers when I get home.

From Dale on Fri, Feb 08, 2008 at 22:07:48

I understand. 10% off the 12v line is probably too much....I'd start getting concerned if it got down to 11.5, but to my layman's ears, it sounds like yours is good.

Now if only we could make working on computers aerobic......oh wait!

http://www.squidoo.com/walkingwhileworking

From Jon on Fri, Feb 08, 2008 at 22:48:31

Are you getting a new car?

From Paul Petersen on Fri, Feb 08, 2008 at 23:09:33

Jon - Huh?

From Lybi on Fri, Feb 08, 2008 at 23:13:37

Actually, this is a very useful thread! In fact, I think I'm going to print it out and read it if I ever have difficulty sleeping. Nothing puts me into alpha mode as quickly as reading computerese.

From wheakory on Sat, Feb 09, 2008 at 01:29:36

Dale, is right your PC will start to behave strange if power supply wattage limit is close. Sudden reboots are a real sign that the power supply may have issues. Your disk drive receiving errors on startup that it can't find the "primary controller" is one I've seen that can deal with power supply issues, but not all the time.

From Jon on Sat, Feb 09, 2008 at 14:44:37

I don't know, that's what James said.

http://monaflash.fastrunningblog.com/blog-Early-morning-run-up-300-North-in-AF-nb/02-08-2008.html

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