Strength for today and bright hope for tomorrow

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Sat, Nov 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran the dog around the block. The ran out to the First Dam Run 5K/10K start line, watched the start, and then cut through the course to cheer for Cody in the 5K in several locations. After Cody finished, we ran back up the 10K course and found Jon and Marci, and help pace Marci in. Had a little incident with about a half mile left, where an old guy in a big brown car wanted to run us all over, and was tailing us by about 3 feet. Cody dropped back, smacked his hood, and yelled, "It's a race, can you wait 3 seconds??!!" (we were about to turn off the road). The guy didn't like that and accelerated around us, doing a manly 25 mph. Keep in mind there was about 20 other runners around us. I smacked his trunk good as he went by to get the final word. Honestly, what's wrong with people?

Hung out for a few minutes at the finish line, and then ran back home. My shin felt pretty good the whole time, but I also wasn't running continuously.

Nike Air Pegasus Miles: 6.00

Comments

From cody on Sun, Nov 02, 2008 at 11:13:34

Thanks for cheering me on and providing me with some backup during the car incident. Quite entertaining (especially to the ladies that Marci had just passed who got to watch the whole thing).

From Brent on Sun, Nov 02, 2008 at 11:23:38

Paul, cars and races don't mix, almost got hit twice at TOU last year. It seems races should cone off a lane. I hope you dented his car.

Stay Kool, B of BS Rools out

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