Strength for today and bright hope for tomorrow

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Thu, May 04, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No running. Rode bike to work and did an hour worth of therapy stretches and core exercises in the evening. I got my night boot today, which will stretch my plantar fascia while I sleep. The PF has been getting a little better every day, to the point where I can't feel it much, so I'm optimistic about running in a few weeks.

Ailment rankings:

SI joint: 8 -- no change

lower back: 6 -- left side of back quite sore, probably from biking yesterday; otherwise fine

knee: 7.5 -- quite a bit better than yesterday; could put shoes and socks on with no pain, but still cannot go to full squat

plantar fasciitis: 7.5 -- more improvement over yesterday

The improvement has been encouraging, although I'm jealous to all those running Ogden this weekend. It's a great course and a great race, so good luck to everyone!

Comments

From Paul Thomas on Fri, May 05, 2006 at 07:31:49

Thanks for your input on the WBR legs I'll be running this year. I'm really looking forward to it.

This is my third year doing the WBR. The first year I was scheduled to run the leg after Ragnar, but when a runner dropped out I got the privilege(?) of running Ragnar. It was hot and I considered just finishing that leg without walking one of my biggest running accomplishments.

Last year I was in Van 1 and had some easier legs. I'm looking forward to the challenges of the big hills again this year.

Good luck on your recovery. I hope you can get back to running soon.

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