Strength for today and bright hope for tomorrow

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Sat, May 06, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

No running. Rode bike over to gym in morning, did 20 minutes of elliptical; ave HR 135. Ailment ratings: SI joint: 8 -- no change lower back: 5 -- still pretty stiff and sore, but a little better than yesterday; seems to be loosening up better as the day goes on too knee: 9 -- no change, which is good. Still lacking a little strength, and I hope to strengthen my quads over the next few weeks in preparation for running again plantar fasciitis: 7.5 -- same as yesterday, may be a little better; wore night boot for the first full night last night...well almost the full night. I think I had it strapped on too tightly and I woke up at 4:30AM because my big toe and achilles were hurting. I was pretty concerned at first because I thought the brace was messing up something, but then realized that it was just digging into the skin at those points and I was getting something similar to chaffing. But the brace seemed to work, as I had very little pain in the morning. Hopefully I will get more used to it since I will be wearing it for many months.

Comments

From Mike Kirk on Sun, May 07, 2006 at 21:37:03

What is comfortable at 10 PM is unbearable with the splints at 5 AM. I wear mine pretty loose. I found that the difference between too tight and loose was only about 10 degrees. It also helps to untuck the sheet at the end of the bed so that your toes aren't jammed into a tight sheet.

I saw Jerry H. Saturday at the marathon. Both of us have recovered enough to run well but it takes patience.

Mike

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