Strength for today and bright hope for tomorrow

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2003200420052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

My week of running penance continues. To recap, Cody and I marked 10 miles on the Bear 100 course. Which made me very sore. Yesterday, Jon, Cody, and I drove out to Leland's trout farm, picked up aid station supplies, sorted them out, and then came back to my house and chopped/cooked potatoes, and filled water jugs. And this morning was showtime: the actual aid station at Leatham Hollow, mile 20 of the course. We set up at 8AM (once again, MVP points to Cody for camping at the spot and having the tent and tables already set up when we got there). Then we chopped melon, arranged food and drink, rearranged food and drink, set up chairs, and did anything else we could think of that the runners would need or like. The two race directors (who started an hour early) came through around 8:40AM, and then the top runners around 9AM. It was a steady stream, especially froim 10:30-11:30 (or so), when what must have been 100 runners came through. Busy, busy, but they all got aided. The last person came through around 12:45, and then we could finally tear down and leave. It's tiring, but fun, and it feels good to give a little back to running (after taking so so much over the year). Still have more to do tomorrow: drive out to Bear Lake to the finish and drop off gear bags, and then drop the rest of the materials back at the trout farm. And then my week of running penance is over.

I did not run today. I'm still too sore from Wednesday. Maybe tomorrow.

Comments
From allie on Fri, Sep 25, 2009 at 17:24:34 from 67.177.43.41

sounds like a lot of work and a lot of fun. i think it's great you guys are doing so much to help out with this race.

From Jon on Sat, Sep 26, 2009 at 17:22:37 from 75.169.145.219

When are you un-flagging the course?

From Paul on Sat, Sep 26, 2009 at 19:19:14 from 174.23.80.242

Jon - I don't know. Cody is in charge of flagging and un-flagging. Whether I can participate will depend on scheduling. Maybe the cows can just eat the flags.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: