Strength for today and bright hope for tomorrow

November 15, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 
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Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Sun, Apr 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

What a beautiful day today! I went out to the River Trail to see what kind of shape it's in. The first mile and a half were totally clear, then some small (but manageable) patches of snow to the single-track, but then the single-track was completely un-runnable, as it was a sheet of glare ice, about a foot thick in some places. It will be until May before the trail is dried out; rather sad. I managed to navigate through the icefield (with a 13-minute mile), and it was a bit better down by 3rd Dam, but still some very deep snow right before the Spring Hollow campground. I didn't feel like doing the icefield again, so I went back along the shoulder of the highway, and then got back on the River Trail at 2nd Dam. Averaged 8:14/mile for the entire run, not too bad for all the walking and sliding.

Comments
From Jon on Sun, Apr 13, 2008 at 18:32:11

That makes me sad there is still that much ice. I was hoping it would be runnable soon.

From Paul Petersen on Sun, Apr 13, 2008 at 19:18:18

If we get a string of 70-degrees days, it might get good sooner rather than later, but I think it's supposed to down down to 50 again. I suppose there's at least the Bonneville/Deerfence Trail. That should be pretty clear right now, since it is west-facing.

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