Strength for today and bright hope for tomorrow

November 15, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Fri, May 18, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	0.00	0.00	0.00	0.00	1.50

For anyone interested, I've posted a map, profile, and discussion about the Ogden Marathon course on my personal blog.

*********************************************

Slept in until 7AM, and then jogged out to LHS rec fields and did a couple easy barefoot striders in the grass. Jogged back home, and did a few blocks with the dog. The temperature is alarmingly warm for 7AM.

I just got another week increase in vacation, so will use a few hours this afternoon so that I can relax, lounge around, and take it easy before we head to Ogden. Also scheduled for a quick stop at the chiro for a final tune-up this afternoon. Will get a haircut as well, to make me more aerodynamic. So many pre-race preparations...

(Adrenaline orange: 325 miles)

Comments

From David Nelson on Fri, May 18, 2007 at 01:02:04

Have a good race Saturday my man. Reward yourself with a bruger.

From Lybi on Fri, May 18, 2007 at 02:28:38

Cool stuff on your web site! What a great job for an avid runner.

From dutch on Fri, May 18, 2007 at 09:25:35

Dave. Did you modify our traditional post-race dish with bugers or something? That's sick.

Regardless, do some damage, Paul.

From James on Fri, May 18, 2007 at 11:41:52

Sounds very similar to what I am doing today. I am getting a hair cut, trying to rest a bit, and goig to see Stucky at noon.

From Dustin on Fri, May 18, 2007 at 12:35:09

Good information on the Ogden course, good luck tomorrow and I'll try to look you guys up after the race. I'm getting more and more excited about the 1/2.

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