Strength for today and bright hope for tomorrow

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Tue, Mar 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	3.00	12.00

AM - ran the dog around the block, then ran to the gym. 15 minutes elliptical, 15 minutes bike. 2x12 4-way hip @ 80 lbs, 2x20 lunges @ 15 lbs. Ran home. Then walked to work, dropped off my stuff, and ran to my dental appointment (~2 miles). Had my teeth cleaned (no cavities!), and then ran back to work (~2 miles). That adds up to 5.5 miles, spread out between 5 discontinuous runs. 5-a-days!

(Triax: 447 miles)

PM - ran a few miles with Jon and Cody. 7:16/mile average pace.

(Tangent: 26 miles)

Comments

From Chad on Tue, Mar 18, 2008 at 10:45:29

I hear Tinman is a big advocate of 5-a-days.

From Superfly on Tue, Mar 18, 2008 at 11:27:38

Your going to bring back Sasha's "Always on the run" policy with talk of 5-a-days! LOL oh boy sometimes you kill me.

From Paul Petersen on Tue, Mar 18, 2008 at 11:48:18

My policy is based more on sharing one car, and my general impatience for waiting for the bus.

From Jon on Tue, Mar 18, 2008 at 12:17:21

And on not living too far from anywhere.

From Paul Petersen on Tue, Mar 18, 2008 at 12:23:04

It's a strange, paradoxical laziness, when you get down to it.

From Superfly on Tue, Mar 18, 2008 at 12:42:55

Too shea, too shea!

(spelling could be off there)

From wheakory on Tue, Mar 18, 2008 at 20:47:48

I love the new picture Paul. We run to eat , nice work today.

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