Strength for today and bright hope for tomorrow

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Wed, Jan 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	3.00	3.00	0.00	0.00	9.25

AM - ran the dog around the block, then ran to breakfast.

noon - did the First Dam Run 10K route as a tuneup for Painters. It's been awhile since I've done a real workout on the roads, so I wanted to make sure I still have "it" and push into LT pace. Mile splits were 5:57, 5:41, 5:52, 5:22, 5:21, 5:24. I started dragging the last mile, but it was still a solid run. I think with a little raceday magic, I might be able to pull out a 1:11 or 1:12 or so. Fitness/endurance is definitely not where I want it to be, but speed is okay. We'll see!

Nike Elite Miles: 9.25

Comments

From cody on Wed, Jan 14, 2009 at 17:42:34

Good Luck and have fun

From Jon on Wed, Jan 14, 2009 at 19:26:32

Yes, good luck. Kick some butt.

From rockness18 on Wed, Jan 14, 2009 at 22:26:16

Nice run...good luck!

From David on Thu, Jan 15, 2009 at 01:04:19

You'll be fine. Have fun down there.

From Harris on Thu, Jan 15, 2009 at 01:35:38

You call that a workout :) The boys from southern utah will be ready for you come saturday. You better bring your "A" game. JK Holt will be ready I'm sure. But I am looking forward to finally meeting you.

From dave holt on Thu, Jan 15, 2009 at 15:41:40

I'll be happy to stick anywhere close to a 1:11. I think the real champ will be ol' Hayden. He looks like he's ready for a 1:10 with the workouts he's been hitting - or maybe that Kenyan we saw last Saturday on the course!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):