Strength for today and bright hope for tomorrow

December 31, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Mon, Aug 20, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

AM - easy 7 miles on canal trail loop. Groin in still very sore from yard work. 7:48/mile average pace.

(Adrenaline orange: 482 miles)

I'm heading out to Montrose, CO for meetings later this morning, so will be running from there through Thursday. This time I will have my car, so will probably check out Black Canyon of the Gunnison Natl Park and see if there are any worthwhile trails to run on.

PM - stopped at Sasha's house in Provo on my trip south. We ran about 8 miles on the river trail. Today was my first time ever in Provo. I always drive by on I-15, but have never actually entered the town. Rough place.

(1120: 210 miles)

I finally arrived in Montrose at 9PM. What a long drive. Early meeting tomorrow, but I should have time for a few miles before, and then a good quality run in the evening. Lots of miles this week.

Comments

From Jon on Mon, Aug 20, 2007 at 10:17:58

Have fun out there- it's a pretty canyon.

So both you and Cody (San Fran) are gone this week. Dan and I are all alone.

From Nick on Mon, Aug 20, 2007 at 23:45:05

That place is awesome. If nothing else, there are some roads that visitors use to tour the park which are definitely runable. I backpacked into that canyon a year or two ago, and it was really cool. The hike (more of a controlled fall) was ridiculous, but fun. A run out there should be really nice!

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