Strength for today and bright hope for tomorrow

November 15, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Thu, Aug 23, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.25	0.00	0.00	0.00	0.00	16.25

AM - did a nice 12-mile loop on the west side of Montrose. Felt pretty good. I found out last night that my morning meeting is canceled, so I am heading back a little early. That will be nice. 6:56/mile average pace.

(Triax: 16 miles)

PM - got home from my trip and did the Planet Walk to shake out my legs. I didn't wear a watch, but my legs felt fresh and the pace felt snappy, maybe 6:20-6:30 range. Odd.

(Adrenaline orange: 486 miles -- retired)

Comments

From wheakory on Thu, Aug 23, 2007 at 16:54:58

Nice easy run for you. Kind of nice that you can head home early, because it's always nice to go home.

If it's still alright I would like to stay at your place for the Top of Utah Marathon. I don't know how well I'll do since I'll be pushing the Pocatello Marathon on September 1st real hard. But I hope I can respond with a decent time.

I really do appreciate your offer your a very kind person. I might decide to be conservative at the Pocatello Marathon than push TOU hard.

I'm thinking I should be in town by 5pm on that Friday to pick-up the packet and

eat somewhere.

From Paul Petersen on Thu, Aug 23, 2007 at 21:04:09

Kory, that sounds good. I'll talk to the other Logan guys. Maybe we'll have some sort dinner Friday night for whoever is in town.

From Aaron on Thu, Aug 23, 2007 at 21:34:26

I'm loving this nap thing. Found a kind of shelf at the office where I can curl up and go out for 20-30 minutes in the early PM. It's amazing how much better the legs feel when I wake up.

From Paul Petersen on Thu, Aug 23, 2007 at 21:58:30

Naps are key. I seriously think they are what is keeping me fresh through these 100-mile weeks.

From Jon on Thu, Aug 23, 2007 at 23:36:52

Is this a George Costanza kind of office shelf? Ticking bombs?

From Aaron on Sat, Aug 25, 2007 at 18:00:21

Something like it, but you know, this is real life: my boss wouldn't budge on the adjustable hats.

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