Strength for today and bright hope for tomorrow

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Wed, Sep 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

AM - Planet Walk, easy. Left leg is still a bit sore, but getting there.

PM - Landfill Loop with Jon and Seth. 7:42/mile average pace.

***Note: this last run bumped me up over last year's total mileage (1833). Always a good benchmark after an injury year! I'll definitely hit 2500 this year, but 3000 is a bit doubtful. I would need to average 65 mpw for the rest of the year to hit 3000...and that seems a bit ambitious for me this days. But you never know.

Jogging Stroller Miles: 6.50	Brooks Adrenaline 8 Blue Miles: 10.50

Comments

From redrooster on Wed, Sep 02, 2009 at 13:40:14 from 129.123.3.31

I see you are back to your old picture again. A wise choice I might add, he is a very good looking kid.

From paul on Wed, Sep 02, 2009 at 13:41:52 from 76.27.122.123

No, still the same pic. I think you are at a different computer, and need to refresh your browser cache.

From paul on Wed, Sep 02, 2009 at 13:42:14 from 76.27.122.123

But it's true, Seth is a lot better looking than I am. Takes after his mom.

From redrooster on Wed, Sep 02, 2009 at 13:42:21 from 129.123.3.31

oh, wait... my computer must have failed to refresh.. now you are showing up as the new picture again... which is a good one to I might add... OK- I am off to run, see you Saturday for donuts, pizza, and Brent Farvey bashing!!!

From redrooster on Wed, Sep 02, 2009 at 13:43:34 from 129.123.3.31

our last comments flew by each other in cyberspace. yes, it was the refresh.

From paul on Wed, Sep 02, 2009 at 13:54:52 from 76.27.122.123

Sasha should add a blog feature that prevents comments from colliding in cyberspace.

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