5x1000s at 5k with 3 min rest then, 3x400s at mile each 2 seconds faster than the last. Felt pretty good during the 1000s and was consistently coming in at 2nd or 3rd (shoutout to Collin) avg for them was 3:09ish. First 400 was on pace with a 68 but couldn't drop it enough and got a 67 for the second, last was a 68 but I was dead at that point.
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