| Location: Lehi,UT,United States Member Since: Jun 22, 2016 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 800m 2:02.3
1600m 4:28.5
3200m 10:03 This race :/
3-mile 15:56
5k 16:18
10k 34:46
Short-Term Running Goals: Qualify for state in the 800 and 1600(rip)
Enjoy the summer miles
workworkworkworkwork(repeat as necessary) Long-Term Running Goals: 4:20 mile (I still want this #blazeit but now its ehhhhh)
Run in college (this may be coming true)
Run continuously for the rest of my life Personal: Going for it. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 25.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.87 |
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Saucony Kinvara 7 Miles: 21.00 | Barefoot Miles: 1.20 | Nike Pegasus 33 Miles: 3.67 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Low mileage at easy pace which felt a lot better than I was expecting. Stopped by vets park to run through the sprinklers which was a welcome cool down. Fought the urge to chuck today and though I burped a lot on the run I made it through the entire run without throwing up which is a first. Hoping I can make it this entire week without doing my thing but we'll see how the team race goes.
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Saucony Kinvara 7 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Low mileage at easy pace again but I was feeling a bit better today and apparently Big-T was too because our pace was a little quick and we ended up doing hills. Starting feeling the need to toss my cookies at 1.5 in but managed to keep the cookies down even while feeling tired when we picked it up on the way back.
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Saucony Kinvara 7 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran the course for the team race tomorrow and did pre-meet, 2:37 so a little quick but should be about 5:20 pace tomorrow. Currently am on pace to have gone a whole week without chucking, wish me luck. I'm going to need it tomorrow. |
Barefoot Miles: 1.00 | Saucony Kinvara 7 Miles: 4.00 |
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| Race: |
Skyridge Team Race (3.1 Miles) 00:17:21, Place overall: 4, Place in age division: 4 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Team race! Felt pretty nervous going into it, wasn't sure I'd get the place or time I wanted. Was worried I'd lose my breakfast and not be able to finish. First mile was at the pace we wanted 5:28 bit I started to die off bad in the second mile and split a 5:53, Big-T came up on me for third mile and we pushed it in and got closer to on pace. Ended with up a 17:21 which isn't near where it should have been but Highland is a week away and I'm looking forward to seeing what we can do there. |
Barefoot Miles: 0.20 | Saucony Kinvara 7 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No practice today instead it was a cross train day which is very needed as I still don't feel quite right. Getting some pain in my heel and going to get it checked out before I go camping next week. Biked along the jordan river trail for 35 minutes then turned back around but had to bike a little extra distance because the way back was downhill. Abs, hips and then iced my foot.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.67 |
| Met at dry creek with Big-t and Michael, well Big-T and I met there. It took a little encouragement to get Mike up and awake. Started out towards the rail trail and started feeling that pain in my foot again, just let it be through the first mile but it didn't get any better so I turned early. Getting really concerned about it, going to take a few days off before Highland and go get it checked out. |
Nike Pegasus 33 Miles: 3.67 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 25.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.87 |
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Saucony Kinvara 7 Miles: 21.00 | Barefoot Miles: 1.20 | Nike Pegasus 33 Miles: 3.67 |
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