Phil B Mileage Log

November 05, 2024

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20092010
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Member Since:

Dec 16, 2009

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Alyeska (AK) Mountain Run (2000)

Moab Half Marathon (2000)

Goblin Valley Ultra (36mi) 2001.  3rd place finish.

Dillingham 1st annual Biathlon (2004) 3rd place

Wasatch Back Relay 2006

Wasatch Back Relay 2007

Wasatch Back Relay 2008

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 14, 2010
Total Distance
4.00

Treadmill work again.  4 miles.  This treadmill must have been faster than the one I was on yesterday because trying to keep at a 9mph pace was a lot harder then it was yesterday.  I probably averaged an 8pmh pace.  I've never seen this many people in the gym here at work, new years resolutions must really be kicking in.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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