16x400 with 300 meter active rest.
Warmed up from my house and met the guys at the track. Ben, Albert, and I grouped up and made each other hurt. For the last 8, Ben and I switched who led into the evil headwind on the west straightaway (Weatherbug listed 25-30 mph gusts). I was sure I was dead about 6 in (you can see my slowest one there 6 in), but I buckled down and just took them one at a time.
72.3, 71.2, 71.4, 73, 73.3, 75.5, 74.5, 73.7, 73.6, 72.8, 73.8, 73.3, 73.5, 71.7, 74.3, 68.4
72.9 average
|