Road back from FAT!!!!!

Striders' WRC Half

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Ogden,UT,USA

Member Since:

Jul 22, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

800: 1:52.23 (Track @ University of Utah)

1500: 3:44.52 (Track @ University of Stanford)

Mile: 4:03.01 @ Sea Level 4:04.67 in SLC

Steeplechase: 8:38.03 @ NCAA Championships (All-American)

8k: 23:57 Big Sky Conference Cross-Country in Portland

10k: 30:40 Regional Cross-Country in Ft Collins

1/2 Marathon: 1:09:34 Snow Canyon Half

Marathon: 2:36:40 Ogden Marathon 2014

Short-Term Running Goals:

Well I'm back. No real goals for the rest of 2016

sub 2:30 Marathon in 2017

Half Marathon PR in 2017

Long-Term Running Goals:

PR in all distances 5k and up. Run both road and trail races. Slowly build up my mileage (SLOWLY!!!!!!!) back up to 90-100 miles a week when my body is ready. Cut my weight back to 155 lbs (currently 165 lbs)

Personal:

Grew up in Colorado. Married to former Weber State runner Kayla Blackford and have a son Perrin born June 2016. Family of 2 cats and a dog in our quaint home on the Ogden Bench. Disc golf enthusist. Love camping and back packing. Snowshoeing in the winter. Love a good local beer after a long run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.880.0017.200.0064.08
Brooks Defyance Miles: 18.45ASICS GT-2000 Miles: 14.38Asics Venture 4 Miles: 10.00Adidas AdiZero Haigos 2 Miles: 21.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Brooks Defyance Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.380.004.000.0011.38

Tempo 5:26.3 5:26.2 5:20.7 5:20.1

ASICS GT-2000 Miles: 11.38
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Asics Venture 4 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

7:45pace adventure through the old dump and ft Buenaventura.

Brooks Defyance Miles: 8.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Breaking in my new flats. 6 miles with 3 strides at just faster than race pace.

Adidas AdiZero Haigos 2 Miles: 6.05
Weight: 0.00
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Race: Striders' WRC Half (13.1 Miles) 01:13:29, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.0013.200.0018.20

My full race entry http://ogdencrew.com/#!/running/wrc-half-marathon

ASICS GT-2000 Miles: 3.00Adidas AdiZero Haigos 2 Miles: 15.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.880.0017.200.0064.08
Brooks Defyance Miles: 18.45ASICS GT-2000 Miles: 14.38Asics Venture 4 Miles: 10.00Adidas AdiZero Haigos 2 Miles: 21.25
Weight: 0.00
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