8x800m 6x600m w/400m active rest
Workout in Bold
8x800
2:31 2:05 2:30 2:00 2:34 1:59 2:34 2:02 2:35 2:13 2:36 2:05 2:36 1:59 2:37 2:04
2x600
1:55(5:06 pace) 2:08 1:54(5:04 pace)
2:34 Average for the 800s 1:54.5 average for 600s
2:03 average rest pace
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