BUILDER DAY
Met John and Denver at the Smith's in South Ogden. 2 mile warm up and the plan was for 7 miles at 5:50 pace. Never felt quite right, but I pushed myself the whole way.
5:57 5:49 5:58 5:52 5:56 5:57 5:39 for an Average of 5:52.
I didn't feel great and my HR matched that. was high for most of the run but leveled off at about mile 5.5 and I was able to push myself more the last 1.5 miles.
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