| Location: Ogden,UT,USA Member Since: Jul 22, 2013 Gender: Male Goal Type: Other Running Accomplishments: PRs:
800: 1:52.23 (Track @ University of Utah)
1500: 3:44.52 (Track @ University of Stanford)
Mile: 4:03.01 @ Sea Level 4:04.67 in SLC
Steeplechase: 8:38.03 @ NCAA Championships (All-American)
8k: 23:57 Big Sky Conference Cross-Country in Portland
10k: 30:40 Regional Cross-Country in Ft Collins
1/2 Marathon: 1:09:34 Snow Canyon Half
Marathon: 2:36:40 Ogden Marathon 2014 Short-Term Running Goals: Well I'm back. No real goals for the rest of 2016
sub 2:30 Marathon in 2017
Half Marathon PR in 2017 Long-Term Running Goals: PR in all distances 5k and up. Run both road and trail races. Slowly build up my mileage (SLOWLY!!!!!!!) back up to 90-100 miles a week when my body is ready. Cut my weight back to 155 lbs (currently 165 lbs) Personal: Grew up in Colorado. Married to former Weber State runner Kayla Blackford and have a son Perrin born June 2016. Family of 2 cats and a dog in our quaint home on the Ogden Bench. Disc golf enthusist. Love camping and back packing. Snowshoeing in the winter. Love a good local beer after a long run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 5.00 | 1.00 | 0.00 | 45.00 |
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| Saucony Grid Miles: 15.00 | Asics Gel-Lyte33 Miles: 18.75 | Brooks Defyance Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Riley, Ken and Denver at 21st Street pond. We started and Denver started to feel sick so we looped back to drop him off and then added a few more mile. Ran 8 miles at 7:48 pace. Then core, hips, and pushups at the gym after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 3.00 | 1.00 | 0.00 | 8.75 |
| Progression Tempo day
Met Riley, Ken, and John in South Ogden for a tempo run. Goal was 6:00, 5:50, 540, 5:30. After a 2 mile warm up. We hit 5:56, 5:43, 5:45 (rolling hills broke me a touch) 5:31 for a 5:43 average. Really happy with the workout. Cooled down back to the cars. Drove into base for core, hips, pushups, and lower body lifting. Added free-weight squats. There was no hot water at the gym today so showering was a special type of torture. Coffee will have to warm me up.
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| Asics Gel-Lyte33 Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles with Riley and Denver on base. Then core, hips, pushups and upper body lifting. Pretty tired today.
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| Brooks Defyance Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met Bret, Ken, and Riley at the pond for an easy 7 @ 7:17 average pace. Only one fall by Bret on the ice had the rest of us antsy. Core, hips, and pushups afterwards.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Met Denver and Riley at Denver's house and did a nice hilly tour of east Ogden. Pushed the last big hill pretty hard. Core, Hips, and Pushups afterwards.
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| Brooks Defyance Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| Met Bret, Ken, Riley, John, Ben, Denver, and Taylor on the Riverdale Parkway for a 10 miler with a slight progression. After a warm up mile, we wer 7:15, 7:03, 6:36, 6:24, 6:17, 5:43, and 5:43. I was mentally and physically prepared to continue for another mile but Riley felt we had done enough and I am being very cautious so I stopped as well. 2 more miles for an average of 6:42 for the whole run. Feeling strong about my workouts. Pushups and core at the house afterwards
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| Asics Gel-Lyte33 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 5.00 | 1.00 | 0.00 | 45.00 |
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| Saucony Grid Miles: 15.00 | Asics Gel-Lyte33 Miles: 18.75 | Brooks Defyance Miles: 11.25 |
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