Road back from FAT!!!!!

November 12, 2024

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Location:

Ogden,UT,USA

Member Since:

Jul 22, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

800: 1:52.23 (Track @ University of Utah)

1500: 3:44.52 (Track @ University of Stanford)

Mile: 4:03.01 @ Sea Level 4:04.67 in SLC

Steeplechase: 8:38.03 @ NCAA Championships (All-American)

8k: 23:57 Big Sky Conference Cross-Country in Portland

10k: 30:40 Regional Cross-Country in Ft Collins

1/2 Marathon: 1:09:34 Snow Canyon Half

Marathon: 2:36:40 Ogden Marathon 2014

Short-Term Running Goals:

Well I'm back. No real goals for the rest of 2016

sub 2:30 Marathon in 2017

Half Marathon PR in 2017

Long-Term Running Goals:

PR in all distances 5k and up. Run both road and trail races. Slowly build up my mileage (SLOWLY!!!!!!!) back up to 90-100 miles a week when my body is ready. Cut my weight back to 155 lbs (currently 165 lbs)

Personal:

Grew up in Colorado. Married to former Weber State runner Kayla Blackford and have a son Perrin born June 2016. Family of 2 cats and a dog in our quaint home on the Ogden Bench. Disc golf enthusist. Love camping and back packing. Snowshoeing in the winter. Love a good local beer after a long run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.205.001.000.0010.20

Met Denver and Matt at the Smith's in South Ogden. Did a 2 mile warm up over to the Combe Loop for two laps around (6 miles)

With the rain and actually doing the workout solo (Denver and Matt did 3 miles at 6:20 pace on a different course) I tried to go by feel. One of my cats loves to play with my watch if I leave it out and some how he changed the pace setting to overall run pace so I had no idea what pace I was running. Ended up being a pretty good workout.

5:49 5:49 5:53 5:38 5:49 5:41 Average pace of 5:46

2+ mile cool down for 10.2 at an average of 6:32 pace. Core and pushups at the house

Brooks Defyance Miles: 10.20
Weight: 0.00
Comments
From RileyCook on Wed, Feb 04, 2015 at 08:57:26 from 38.98.41.97

Nice work.

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