Noon run, sunny, windy, Temp 55-60'
My foot was bothering me just a tiny bit before the run. I almost didn't go but when I got out it never really bothered me to much. I decided to throw in a fast mile on mile 4 because it was down hill and wind aided. I was able to produce a 5:25 mile. I was most happy that it didn't kill me to do it.
Time 35:20, Mile avg. - 7:04
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