Noon run, sunny, temp. 48'
Nice day for a run. Felt good running. I decided to do one fast mile at mile 7 at 5K speed. I did it in 6:10. If felt like I needed a little oil on my hips. They seemed to be a little tight and wouldn't flow as nice as I'd like them to.
Time 62:00, Mile avg. - 7:45 |