Morning run, temp 69'
I decided to do a couple of quarters to see if I could improve upon yesterdays poor performace. I ran a 78 & a 76 which is much better than yesterday but I should be doing them under 70. Maybe I'll give it another try in a day or two. It is a metal thing. I'm not motivated enough to want to cause pain to my body. With the WBR done and no marathons on the calendar and being busy with other things I've kinda lost motivation to stay in good shape. Good thing I signed up for the Provo half or I'd be a couch potato by now.
Time 53:15, Mile avg. - 7:36 |